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Recipes

Easy Chicken and Onions

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This simple dish has a delightful curry twist.

Serves 2

Ingredients:
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
2 onions, halved and sliced
2 chicken breast halves, boneless and skinless
1/2 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions: 
In a large heavy skillet, heat olive oil over moderate heat; add onions, salt and pepper, and cook, stirring, 15 minutes or until golden brown. Remove onions from skillet and keep the onions warm, covered. Wipe out the skillet with a paper towel and spray with pan spray. Pat chicken dry and season with salt, pepper and curry powder. Heat the skillet over moderately high heat and cook chicken breasts 8-10 minutes on each side until done. Place sautéed onions on plate and top with chicken. Serve immediately.

Nutrition Analysis per Serving:
Calories: 250
Protein: 28 grams
Fat: 8.5 grams
Carbohydrates: 14 grams

en-US | 2/25/2017 2:36:39 PM | NAMP2HLASPX02