We have updated our Terms of Use, effective February 2, 2017. Your continued use of this Site constitutes your acceptance of the Terms of Use. Click here to check them out.

Pumpkin Banana Shake

Print
recipe-shake

Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix) 
1/2 medium banana
Few drops vanilla
Scant 1/8 teaspoon pumpkin pie spice
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

en-US | 2/25/2017 2:36:24 PM | NAMP2HLASPX02